Vitamins and Supplements
Vitamins and supplements your health allies
Find out how these allies can change your life.
The field of health and nutrition does not stand still, with new research constantly being conducted to help us better understand how nutrients and supplements can positively impact our health and well-being..
What are they?
The Vitamins are essential organic compounds for the human body, which are found in small amounts in food. They are essential for growth, development and maintenance of health. Supplements are products containing one or more nutrients, such as vitamins, minerals, amino acids or fatty acids. They are intended to supplement the diet, prevent or correct nutritional deficiencies and improve overall health.
What are its benefits?
- Immune system of impenetrable: Vitamin C, zinc and vitamin D are your best friends in fighting infections. Studies show that these nutrients help prevent disease and strengthen your defences.
- Goodbye to chronic diseases: Vitamins such as B12, folic acid and omega-3 could be your allies in reducing the risk of heart disease, stroke and some cancers. Research continues to advance!
- Maximum physical and mental performance: Creatine and caffeine give you an extra boost for your workouts, while B vitamins and magnesium help improve concentration and mood.
Recent discoveries
- A study in the Journal of the American Medical Association found that vitamin D reduces the risk of death from any cause.
- The New England Journal of Medicine published that folic acid prevents neural tube defects in infants.
- Nutrients magazine revealed that omega-3 improves heart and brain health.
Remember!
Vitamins and supplements are not a replacement for a healthy diet and active lifestyle. However, they are useful tools to complement your wellbeing..
Do you want to know more? Research the specific benefits of each vitamin and supplement, and consult with a health professional to determine what is best for you.
Take control of your health and well-being!
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