Causes of Fatty Liver
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Fatty liver is an increasingly common condition worldwide, characterized by an excessive accumulation of fat in the liver. This disease can have serious consequences if not treated properly, here are the causes and how to prevent it.
What is fatty liver?
Fatty liver, also known as hepatic steatosis, is a condition in which excess fat accumulates in the liver cells. Normally, the liver has a small amount of fat, but when this accumulation exceeds 5-10% of the liver's total weight, it is considered abnormal and is diagnosed as fatty liver. This fat accumulation can interfere with normal liver function and, if not properly treated, can progress to more serious liver diseases, such as non-alcoholic steatohepatitis (NASH) or cirrhosis.
What are the causes?
- Excessive alcohol consumption
- Obesity and overweight
- Insulin resistance and type 2 diabetes
- Unhealthy diet
- Genetic factors
- Metabolic syndrome
- Medications
- Rapid weight loss
- Inherited metabolic diseases
How to prevent Fatty Liver
- Limiting alcohol consumption
- Maintaining a healthy weight
- Following a balanced diet
- Controlling blood sugar levels
- Avoid exposure to toxins
- Control cholesterol and triglyceride levels.
- Avoid unnecessary self-medication
- Having regular medical check-ups
Fatty liver is a condition that can have serious health consequences. Identifying the underlying causes of fatty liver is essential to its prevention and management. Adopting healthy lifestyle habits, such as limiting alcohol consumption, maintaining a healthy weight, eating a balanced diet and managing underlying medical conditions, can help prevent the development of fatty liver and maintain long-term liver health.
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